Today I met a large group of girls at the local track today for a killer workout. One my friends is gearing up for a very competitive elite 5k on Thanksgiving Day so we decided to do a 5k tune up workout. It consisted of 200-200 jog, 400-200jog, 600- 400jog 800- 400jog, 1000- 600jog, 800- 400jog, 600- 400jog, 400- 200jog 200 ladder workout. For those of you wondering what that adds up to distance-wise it is 5000M or a 5k or 3.1 miles of fast and 2800M or 1.75 miles of recovery running. This was perfect 5k-10K tune up workout.
During the recovery jogs there was a lot of friendly banter about today's election. Regardless of who you like, GO get your VOTE on today!
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