Yesterday I met a bunch of friends at BYU for an indoor track workout. This inversion, cold weather and icy roads are killing me this winter!
The planned workout was 15x1 min fast (mile RP was the goal), 2 min slow. I figured one lap around BYU's track is 1/5 of a mile and my mile RP is probably around 5:10 - so I just changed the workout to 15x1 lap fast, 1 lap slow. I really surprised myself and hit all of the times at or under 60 seconds. It was a great workout and it was really nice to do it with friends.
so cool! i'd love to come do a track workout! i'm not very fast these days though... but, i still LOVE speed workouts! i am so impressed that you are running so fast! someday...
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